Heavy Breakfast

Home made chicken burger.
1) Chicken meat;
2) Egg;
3) Organic lectuce;
4) Mayonise and chilli sauce.....

A very heavy breakfast..... so satisfy....

Not feeling well...

Sore throat, flu, cough, sneezing.... this is the symptoms after my Tioman Dive Trip. I went to see doctor on Sunday morning.
I still go and work on Monday, feeling tired. Need to attend a conference call, a report due and have 2 projects review in the afternoon. Good that the 2 projects reviews cancelled. So i took a half day leave as i think i am running a light fever. Feeling better today.

Tioman Dive Trip 20 Mar- 23 Mar

It has been a long looking forward dive trip. 8 of us (Dennis Chan, Wong Pek Kee, Lisa Tan, Danny Chan, Ah Tat, Janson (Ah Sang), Mervyn Tan (Ah Siang) heading to Tioman on Wed 19 Mar 08 night. We spent a night in Mersing. We wake up 5.15am early in the morning to catch the 6am ferry to Tioman. The ferry normally depart at 7pm. Due to low tide, we need to get up earlier to catch the early ferry. 2.30 hours of ferry ride from Mersing jetty to Tioman Island.

We stayed in Babura Resort. After checking in and had our breakfast, we take a rest before we jump into the sea. After a light lunch, i did 2 dives. Trying out my new camera casing with a piece of tissue in it. Everything goes well. Not only on the camera casing, i have invested on a regulator and a BCD (Buoyancy Control Device)which cost me almost MYR2K. This consider best buy as it were second hand items.

I tried the camera in second day. It turns out alright. The only problem is the man behind the camera. Most of the underwater photos i took look so blue. The colour just cant stand out. So.... practice practice and practice is the key to success....

This is one of the most relax diving trip. Everything is taken care off. The dive operator gear up for us, move everything into the speed boat. What we need to do is to make sure that our gears is there. It is kind of relax and the service is good.

Malaysia 2008 General Election Results

New state government for Selangor. The state where i live!!!

Not feeling well...

Something wrong with my stomach, it has been few days already. I take my medicines and eat carefully. In fact I don’t have appetite to eat. I felt blotted and my stomach will hard like stone after I eat. Every time after I eat, I felt so tired. It seems like all my energy went right to my stomach, trying hard to process the tiny bits of food intake. The worse thing is my gastric causes diarrhea. From morning till night. I have spent my whole weekend at home watching out my stomach.

Even i am not feeling well. I did went to poll my election on Saturday (8 Mar 2008). This is my first time taking part in the election....

I think I am better today. Again, feel weak in my stomach… sometime can feel some tiny pinch in my stomach. I am hesitating whether I should go and see doctor again since I have finished my medication. Let me see…..

MC on 6 Mar 2008- Gastric Attack

This is the first time I am taking a formal MC since I joined HP.
I felt rather uncomfortable in my stomach after dinner. I thought I ate too much for the dinner. But come to think about it, I just had my normal portion of meal. I eat even more some days. Late at night, I guess I have a gastric attack. Took a gastric pill and try to sleep. I can’t even fall asleep the whole night. Feel like vomiting, stomach pain, body so hot and yet I felt so cold.

Early in the morning I decided to go on MC. Anyway, I got no strength to work too. Visit the doctor in the afternoon. Then sleep the whole afternoon. I thought I will have difficulties to sleep at night. But, I sleep soundly after taking my medicine.

I had a gastric attack on 16 February, 2008 and yesterday. Once a month….
Feel better today, but still feel weak in my stomach. Have to watch out my diet.