Friday, December 7, 2007
The Curve Fitness First
Today is the first time i went to The Curve, Fitness First with Wei Leng and Lai. The rooms are big and spacious. Not bad. Attended the Fitball class. The moves and positions were simple, but it was rather tough. Take one hour break to have some light meal in O’Briens and we continue a Step class after that. Feel so tired now……
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3 comments:
Good for you to stretch your muscles!! Has the "addiction" to fitness center kick in?
Actually although I loss few KG of weight, I feel that it was from my muscles especially from my thigh and calf. I used to go 1.5 hour of non stop hiking at FRIM every week, but since I came to Singapore, 10 months straight I never did such vigorous exercise.
Eat healthy and stay fit!! Thats the motto to have a long life.
It is a bit difficult to eat healthy. All the delicious food normally are unhealthy. What to do... i like to eat... just have to try our best....
like what i DID long time ago, control yourself weekdays, but let go and relax (of course still sane) during weekends!! that's more realistic..
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